by irontamer | Sep 10, 2009 | Blog
A “Six-Pack” does not automatically equal a strong core. What is the core? Put simply, it is a group of muscles that are in your midsection. You want a strong core? Then you have to understand the function of the core is to stabilize the spine. You want a...
by irontamer | Sep 10, 2009 | Blog
Number two:Working the CORE A “Six-Pack” does not automatically equal a strong core. What is the core? Put simply, it is a group of muscles that are in your midsection. You want a strong core? Then you have to understand the function of the core is to...
by irontamer | Sep 7, 2009 | Blog
I haven’t made a training post for a while and some folks have asked what I am working on lately. Well here is today’s update from the Shed of Strength. Started out with some joint mobility and the worked on my Getup implementing some of the cues that...
by irontamer | Sep 7, 2009 | Blog
I have a couple of good ones for you today: Number Four: Muscle Soreness = Results I hear this one a lot. “If I got sore that means that it’s working”. Well, maybe. Probably, but not necessarily. The other side of that is that if you DON’T get...
by irontamer | Sep 7, 2009 | Blog
This week I am going to talk about some of the “They say” and ‘I heard” myths that need to be buried. Number Five: Low Intensity Cardio is the best way to burn fat. This one is based on a misinterpretation of some research that showed the...
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