I haven’t made a training post for a while and some folks have asked what I am working on lately. Well here is today’s update from the Shed of Strength.

Started out with some joint mobility and the worked on my Getup implementing some of the cues that Brett Jones MRKC gave me in San Diego.

After loosening up and working on the t-spine mobility, I moved on to double clean and press for high volume- 2x28kg, 30 sets of 3reps, on the top of the minute. I am thinking of doing a cycle of double presses as outlined in Return of the Kettlebell.

Did a little Battling Ropes after that.

As for Oldtime Feats, I have been drilling horseshoes a lot lately and am getting pretty consistent with the #3 lite.