Swinging

More and more personal trainer types are responding to the demand for kettlebells. The problem is that many times these well-meaning ( at least I like to believe that they are)  but misinformed people think that because they have watched it on video they are somehow...

HKC in Nashville, TN

Nashville’s very first Hardstyle Kettlebell Certification is LIVE We’ve had a lot of kettlebell workshops in Nashville and even more regular classes (has it really been FOUR years?) I am stoked to be bringing the very first HKC to the Music...

Core Workouts and the Moving Plank

Let’s talk about the current sexy catch phrase in the fitness business: CORE TRAINING   I have seen a trend lately of  trainers advertising “core workouts” and even  “core bootcamps”.  Not too long ago I heard a personal trainer tell...

Core Workouts and the Moving Plank

Let’s talk about the current sexy catch phrase in the fitness business: CORE TRAINING I have seen a trend lately of  trainers advertising “core workouts” and even  “core bootcamps”.  Not too long ago I heard a personal trainer tell...

Home Made Strength

I got an email from my buddy Jedd Johnson over at Diesel Crew. He recently got together with Joe Hashey and they filmed themselves building a bunch of strength equipment like sleds, thick bars, glute ham raises, etc…. at a fraction of the cost of what the...

Exclusive? Really? You sure about that?

I believe that the ability of an instructor or teacher can be measured by the quality of his/her students. I usually don’t talk about my own accomplishments in this blog format, because this blog is about the Nashville Kettlebell Bootcamp and I prefer to let my...