by irontamer | Aug 21, 2007 | Blog
Today starts a new 4 week round.Turkish Get-upswitch hands every rep/alternate with parner10:00 Pushup 10 repsReverse Lunge 10 reps per leg10:00 Swing or burpee :45Jog 1:305 rounds
by irontamer | Aug 20, 2007 | Blog
I have missed logging a few sessions in the past few weeks. Today starts a new 4 week round. Turkish Get-upswitch hands every rep 10:00 Pushup 10 repsReverse Lunge 10 reps per leg10:00 Swing :45Jog 1:304...
by irontamer | Aug 18, 2007 | Blog
Napoleon Hill calls Desire “The Starting Point of all Achievement”. Rif said on a Dragon Door post “the MOST important component of any program design is the users incredibly intense desire to achieve the goal the program is designed to...
by irontamer | Aug 16, 2007 | Blog
I met with the strength coaches at Vanderbilt University this morning, they introduced Kettlebells into their program a few months ago & brought me in to show them how to use them. Today was a stop-by & follow up. I happened to have a 48kg in the car and I...
by irontamer | Aug 14, 2007 | Blog
hit 241 in the SST today. Switched hands every 10 reps, set the KB down from 8:06 to 8:30 and the last set was 11 reps. My goal of 250+ by november 9th is in reach. After resting for 6 minutes I did 3 supersets sets of Bulgarian Split Squats x8/8 + pushups x8. Rep...
by irontamer | Aug 12, 2007 | Blog
24kg Snatch8 reps per set:15 work / :15 rest40 sets320 reps total in 19:45 I don’t know that I can go any faster on this and stay clean. 8 reps per set is 32 per minute, that is fast. I was COOKED at the end of 40 sets, and the last 4 took all i had in me...
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