hit 241 in the SST today. Switched hands every 10 reps, set the KB down from 8:06 to 8:30 and the last set was 11 reps.

My goal of 250+ by november 9th is in reach.

After resting for 6 minutes I did 3 supersets sets of Bulgarian Split Squats x8/8 + pushups x8. Rep cadence was SLOW 4 sec down, 2 sec pause explode up.

rest 1:00 between

finally a circuit of:
Squat & Press
Clean and Press
High Pull
x 5reps per arm, KB not touching the ground until both sides are complete.
2 rounds of that.

BW this AM 274.