Core training?

by | Sep 11, 2007 | Blog

I have often said that “training the core” has developed into just another form of isolation. I believe in full-body movements that may (or may not) emphasize one aspect or attribute more that another while retaining full-body power. This is one of the key...

Michael Moore

by | Sep 10, 2007 | Blog

It is a cliche that you are either part of the problem or part of the solution, buit cliches exist because there is truth in them. Now, I haven’t seen the movie Sicko, mostly because I don’t care what Michael Moore has to say about anything. I know the...

What Heather had to say

by | Sep 7, 2007 | Blog

I asked Heather what her thoughts are now that she’s been attending calss for a while. Here is her response:Well I have to admit. After the first day, I was thinking “I am really glad there is that “money back guarantee thing” and “have I lost my damn mind”....

Friday 9-6-07 6am

by | Sep 7, 2007 | Blog

A1:Alternating RowA2:See-Saw press:45 alternating with partner4 rounds Double KB Squat:45 alternating with partner3 rounds Swing 1x :30rest 1:00 Swings :15 work/:15 rest10 rounds

Thursday 9-5-07 5:30 pm

by | Sep 7, 2007 | Blog

A1:Alternating RowA2: See-Saw press:45 work, :30 restx4 rounds B1:Walking lunges :45B2: Plank hold :45rest :30x4 rounds swing :1:00run 1:30x6 rounds