Friday 9-6-07 6am

by | Sep 7, 2007 | Blog |

A1:Alternating Row
A2:See-Saw press
:45 alternating with partner
4 rounds

Double KB Squat
:45 alternating with partner
3 rounds

Swing 1x :30
rest 1:00

Swings :15 work/:15 rest
10 rounds