Thursday 9-27 6am

by | Sep 27, 2007 | Blog

Walking lunges 4 directionsSkipping Forward & Lateral Burpee BMFSwing x50Burpee x5Swing x40Burpee x10Swing x30Burpee x15Swing x20Burpee x20Swing x10Burpee x25 for time

Progress report

by | Sep 26, 2007 | Blog

BW is 269 this AM. I hit 267.5 last week, but I think that with the heat, dehydration may have been a factor. It has cooled down to the low 90’s now 😉 10 weeks into this and feeling good. I compared these shots to the ones from July, it is working...

Tuesday 9-25 6am

by | Sep 26, 2007 | Blog

Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches3 rounds Intervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds

Monday 9-24 5:30pm

by | Sep 26, 2007 | Blog

Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches 3 rounds Intervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds

304 snatches in 10:00 with 16kg

by | Sep 17, 2007 | Blog

Today’s training:A1: Split squat x10/10A2: SLow Pushup x10 B1: 40kg C&P x5/5B2: 40kg Row x8/8 Swing 40kg +16kg in one hand 2×4 reps Intervals:Swing 40kg x20 (roughly :30)Snatch 16kg x7/7 (again roughly :30):30 restrepeat for 4 rounds Then I decided to...