Thursday 9-27 6am

by | Sep 27, 2007 | Blog |

Walking lunges 4 directions
Skipping Forward & Lateral

Burpee BMF
Swing x50
Burpee x5
Swing x40
Burpee x10
Swing x30
Burpee x15
Swing x20
Burpee x20
Swing x10
Burpee x25

for time