by irontamer | Oct 16, 2007 | Blog
Program minimumGet-ups for 10:00Swing ladderss w/partner10,12,14,16,18,20,10 Intervalsburpee, star jumps, chase the rabbit
by irontamer | Oct 12, 2007 | Blog
Walking lungesLateral step with squatlateral skipping Spider Monkeysnatch or swing (number is per arm)burpeev-up25,20,15,10,5
by irontamer | Oct 12, 2007 | Blog
Complex:SnatchHighpullC&PSquatSwing :30 per exercise1:00 restx4 rounds Suicide frog 1 kettlebellSwings & walking lunges4 rounds
by irontamer | Oct 11, 2007 | Blog
Felt strong today, so instead of donig my planned 32kg snatching intervals, I went for another shot on the SSST. I decided to go without setting the KB down. The first set was 15/15,everything after that was 10/10. I wish I had the video rolling on this one, but I...
by irontamer | Oct 11, 2007 | Blog
Walking lunge front, back, lateralLateral skipping ComplexThrusterPressSquatOH holdRack hold :30 each, 1:00 restx4 rounds Swing 1:00Jog rest 1:30x4 rounds
by irontamer | Oct 11, 2007 | Blog
Happy Birthday Heather! Complex SnatchHighpullClean and pressSquatSwing :30 each per arm, 1:00 restx4 rounds Stacking:Jump lungeJump lunge + BurpeeJump lunge + Burpee+ Star JumpJump lunge + Burpee+ Star Jump + Swing:30 each...
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