Wednesday 10-10 5:30pm

Happy Birthday Heather!

Complex

Snatch
Highpull
Clean and press
Squat
Swing

:30 each per arm, 1:00 rest
x4 rounds

Stacking:
Jump lunge
Jump lunge + Burpee
Jump lunge + Burpee+ Star Jump
Jump lunge + Burpee+ Star Jump + Swing
:30 each drill