Complex:
Snatch
Highpull
C&P
Squat
Swing
:30 per exercise
1:00 rest
x4 rounds
Suicide frog 1 kettlebell
Swings & walking lunges
4 rounds
Complex:
Snatch
Highpull
C&P
Squat
Swing
:30 per exercise
1:00 rest
x4 rounds
Suicide frog 1 kettlebell
Swings & walking lunges
4 rounds
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