Mmmmmm…cookies……

by | Oct 22, 2007 | Blog

So after 14 weeks of pretty serious attention to diet and doing some pretty serious workouts geared toward fat-burning, I hit 265.5 lbs last Friday, down from 285 in July. Hooray for me. I’ll round up and call it 20lbs. Then for some reason (that probably has to...

New look for my blog

by | Oct 20, 2007 | Blog

As badass as I think the black background was, it was brought to my attention that some visitors were having a hard time reading it, so I changed it. Let me know what you think.

The lies we tell ourselves

by | Oct 17, 2007 | Blog

“The mind and body adapt to both comfort and deprivation…..Suffering provides the opportunity to exercise will and to develop grit….Suffering is the gateway to true knowledge of one’s self, and therefore humility. Season the physical with...