by irontamer | Dec 3, 2008 | boot, bootcamps, camp, camps, fat, loss, Nashville TN bootcamp, personal, trainer, training, weight
“I LOVE the junk food that is always around between Thanksgiving and Christmas. I always over do it. I don’t want to have that sick feeling from eating too much or wind up needing new clothes in Januray. What “damage control” diet strategies...
by irontamer | Dec 2, 2008 | Blog
I want to take an opportunity to give a shout out to Nashville’s two newest RKC instructors: Dennis Breckey RKC and Matt McBryde, RKC. Both these guys went throught Pavel’s RKC instructor certification in October of this year and I am proud to have them on...
by irontamer | Dec 2, 2008 | boot, bootcamps, camp, camps, fat, Kettlebell bootcamp, loss, personal, trainer, training, weight
It is easy get caught in the trap of skipping training time holiday errands, events, etc. The problem is by not taking time to get your workouts, you risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. If you have been...
by irontamer | Nov 25, 2008 | Blog
I’ve sent out a couple of newsletters discussing the Bent Press this week. Since the technique can be kinda tricky, I decided to shoot a short video to hit a couple of the high points for you. The bent press is covered in detail on my Full Body Power ....
by irontamer | Nov 25, 2008 | Blog
Seems like everywhere you look on the Internet these days there’s another company promoting the nutritious Acai Berry as a weight loss miracle. I have had several people ask my opinion on the subject. First, I KNOW you know better than to believe you’re...
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