by irontamer | Jan 28, 2009 | Blog
Exciting news! Matt McBryde, RKC has launched a new website Tennessee Kettllebell, and will be beginning kettlebell classes for the Brentwood/Cool Springs area in February. Location: Crievewood Baptist Recreation Center, 480 Hogan Road, Nashville TN Times: Monday,...
by irontamer | Jan 28, 2009 | Blog
Metro schools are closed but the roads are clear, we are ON for class tonight and tomorrow. AM folks-if it is slick in the morning and school is closed, stay home.
by irontamer | Jan 27, 2009 | Blog
1.) Eat Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every...
by irontamer | Jan 27, 2009 | Blog
My Strength focus right now is on getting a Bottom Up press with the 48kg kettlebell. and I decided to do a variation on the Steve Justa singles routine that Pavel talks about in Beyond Bodybuilding. I am determined the correct weight by taking my of 1 rep max (40kg)...
by irontamer | Jan 26, 2009 | Blog
If you have been reading my rants for a while you know that I often mention how people will begin a new year with the best intentions, then by mid-February they are right back in the same habits that got them overweight, out of shape and miserable in the first place....
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