by irontamer | May 4, 2009 | Blog
No.The way YOU snatch tears up your hands.** On the Dragon Door Strength Forum, it is a recurring subject: how do I protect my hands while I am snatching? I have said this for years- the best way to protect your hands while snatching is with your technique. To me,...
by irontamer | May 2, 2009 | Blog
I just found out a couple of days ago that I am going to be teaching at the San Diego RKC in August. Several people from Nashville are going to make the trip out to join the ranks of the RKC. Join us! Click the banner to sign...
by irontamer | Apr 30, 2009 | bootcamp, fat-loss, fitness bootcamp, Kettlebell, nashville, Nashville bootcamp, Pavel, RKC, Whitley
Nikki won: A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork. And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt. Rock on...
by irontamer | Apr 29, 2009 | Blog
Dragon Door Kettlebell-40kg vs….. from Dave Whitley on Vimeo. Don’t try this at...
by irontamer | Apr 28, 2009 | Blog
It’s just a hunk of iron right? All kettlebells are NOT created equal….Why Dragon Door Kettlebells are superior from Dave Whitley on Vimeo. Getcha some Dragon Door...
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