Kettlebells for Power Athletes

by | Jun 4, 2009 | Blog

Brett Jones, Master RKC and Jeff O’Connor, Senior RKC have a new DVD that was filmed a few years ago but has just been released. It is called Kettlebells for Power Athletes and it will help you to:-Increase your power output-Boost your overall strength-Protect...

Exercises that SUCK

by | Jun 2, 2009 | Blog

Week one, Day one is in the books! Day one was squat and a pushup variation for 6 rounds each, the a swing & farmers carry relay. Everyone did and awesome job! So I got an email from someone interested in class and was asked yet again how kettlebells help...

Joe’s birthday

by | Jun 1, 2009 | Blog

Recently I had a very special birthday celebration with my friend and client Joe. Joe is an inspiration and an example of how your attitude and mindset determines everything in your life. The video speaks for...