by irontamer | Jul 9, 2009 | Blog
The Vibram Five Finger is rapidly becoming the official shoe of the RKC. Local Nashvillians can get a pair at Cumberland Transit on West End Avenue. I got a pair yesterday and LOVE...
by irontamer | Jul 8, 2009 | Blog
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by irontamer | Jul 8, 2009 | Blog
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by irontamer | Jul 6, 2009 | Blog
I hope you had an awesome 4th of July weekend. I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII...
by irontamer | Jul 3, 2009 | Blog
……what a week! I have been running so ragged that I haven’t had time to blog. First off- congrats to everyone at RKC Level 2. It was an awesome weekend and great to see old friends and meet new ones. Thank you all for everything. It is amazing what a...
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