I hope you had an awesome 4th of July weekend.

I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII and Stephen Belan RKCII for hosting an excellent event. It was a great way to spend the 4th of July.

This Saturday, July 11th I meet up with Senior RKC Doug Nepodal in Medina Ohio for an advanced kettlebell workshop at Better Bodies of Medina.

Do you want the chance to train with not one, but TWO Senior RKC instructors? See you in Ohio…..