Your body, the liar

by | Feb 5, 2011 | Blog

“Listen to your body” Just because you body tells you something, that doesn’t make it true. I can give you a couple of examples. One of them was sent to me in this very good article, which talks about the fine line between doing too much, doing to...

Hammer Lifting

by | Jan 19, 2011 | Blog

I just got off the phone with Bud Jeffries. He’s on a tour of the southeast doing strongman shows for schools and is going to stop by Nashville Kettlebell this afternoon to do some filming for a project he has in the works. Last time he stopped by we got some...

Will, Can’t and Won’t

by | Jan 12, 2011 | Blog

I ran across this quote and thought I’d share it with you. “There are three kinds of people in the world:  the wills, the won’ts, and the can’ts. The first accomplish everything; the second oppose everything; the third fail in...

Knee update Jan 12th

by | Jan 12, 2011 | Blog

For several years now I have had some issues with my right knee. I am not sure of the cause, but it has been around for a long time (since before i became an RKC) and probably goes back to prefessional wrestling or high school football.  Doesn’t matter WHY. What...