by irontamer | Mar 27, 2011 | Blog
“Joining NKB 15 months ago is by far the most positive thing I have done for myself in over two decades. I feel transformed! At the age of 52, I never imagined that my body could feel and move as it did when I was 35. Aches, pains, as well as dysfunctional...
by irontamer | Mar 27, 2011 | Blog
“Joining NKB 15 months ago is by far the most positive thing I have done for myself in over two decades. I feel transformed! At the age of 52, I never imagined that my body could feel and move as it did when I was 35. Aches, pains, as well as dysfunctional...
by irontamer | Mar 17, 2011 | Blog
The following is a guest post by RKC, Grip Sport world-record holder and Full Grown Man, Jedd Johnson of The Grip Authority Squat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs, Climbing. What is the common thread between all of...
by irontamer | Mar 17, 2011 | Blog
Consistency over time. If there is a “secret” to success, this is it. Even a perfect exercise program and the ideal diet will fail to produce any kind of result if it is only followed for 4 days. Paraphrasing Mark Reifkind, MRKC, I would rather see someone train twice...
by irontamer | Mar 9, 2011 | Blog
The practice of strength training should be principle-based if you have any hope of success. Principles are universal and tend not to change. Methods are situational and can change at any time. In my DVD Lessons of the Old Time Strongmen, the entire lecture is...
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