Essential Reading

by | Sep 24, 2012 | Blog

The Three books in this photo have been so important and influential in many aspects of my life that I cannot imagine who or what I would have become if I had not read them. I do know that my life would have taken a very different course without each of them and that...

Iron Runner

by | Sep 18, 2012 | Blog

As a runner, you have a certain mindset, a way of thinking about things. You are not afraid of a little discomfort if it means making yourself better. You are willing to put in the miles and do the work. You will not easily back down from a challenge. In other words...

Guest Post by Jerry Shreck:

by | Sep 17, 2012 | Blog

  Can We Prevent ACL Tears? Yes I Think We Can!! There he goes, sprinting down the field.  The ball is passed to him, and cuts left to go get it – POP!  Oh no, his right knee just buckled out from under him. He is obviously in tremendous pain.  The Medical staff...

Guest Post by Duke Herrell

by | Sep 6, 2012 | Blog

WHY YOU MIGHT WANT TO CHECK OUT KETTLEBELLS -Duke Herrell, MD   To understand how much the Kettlebell , Iron Tamer Dave Whitley, and the “comrades “ (an ode to Pavel) at Nashville Kettlebell (NKB) mean to me, you need to understand a little bit about my life and past....