Chris is Getting Strong…..

    If you are considering the StrongBody Challenge at Nashville Kettlebell, here is what one of own has to say about his experience…. “I first wanted to start working out at Nashville Kettlebell because I was intrigued by the idea of a full body workout...

2012, A Swing Odyssey. Part One….The Road to 600

Yes, this is another blog about kettlebell swings. This one is a little different though. A few weeks ago a Facebook friend of mine and SFG named Matt Mitchell posted a simple, innocent comment. “Beast swings……Who’s with me?” Along with a dozen or so other people, I...

StrongFirst Certification prep available via Skype

In response to an announcement I made on Facebook, many people have all expressed an interest in my guidance inpreparing for SFG level one in the spring via online Skype training. This is the first time I have done an online, interactive Skype group like this and I...

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