by irontamer | Jun 11, 2007 | Blog
Sorry Rif, I know you hate the term, but it really was short and sweet. Short because it was under 15:00. Sweet because it is SWEEEEET to feel my strength returning. 40kg snatches4 reps per hand, per set11 sets6 reps per hand for the final set. 100 reps total (50/50)....
by irontamer | Jun 8, 2007 | Blog
I want to talk about value. Specifically, I want to counter some of the things I have heard and read from people who think they are being wise with their money as it applies to fitness and specifically kettlebell training. 1. “You can find all that stuff on the...
by irontamer | Jun 6, 2007 | Blog
Naina “the Machine” Bhasin Deadlifting the Beast Naina (rhymes with banana) Bhasin (rhymes with “machine’) came down from Iowa to pay a visit to a lucky few of us here in Music City over the Memorial Day weekend as a part of her spring tour 2007. She was still reeling...
by irontamer | Jun 6, 2007 | Blog
Thanks to everyone who has sent me words of encouragement and gratitude about the blog. I want to back up a little in time and talk about some of the events of the past few months. Specifically the Spring RKC in MN and the RKC in Denmark. Over the course of 12 days, I...
by irontamer | Jun 5, 2007 | Blog
Today is my wife Mandy’s birthday. She took the morning off work and we went on a hot air ballon ride over Nashville. This was the first time we have ever done this, and it was a really great time. What does this have to do with training? Nothing. It’s my...
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