Heading to the Beach

In the morning my wife and I are heading to Destin FL for a vacation. I’ll be out of the loop, away from the internet, off the grid, etc.,etc. until next Sunday. I will have my cell phone, but I don’t know if I’ll turn it on.;) As for Progress Report...

Today’s Training

A1-Pullups w/purple bandA2-40kg clean and press x5,4,3,2,1 Box pistol x 5,4,3,2,1 per leg V-up x 5Burpee x 1040kg swing x20x 3 round in just over 5 minutes.this was TOUGH. I laid down in my yard ( another way of saying collapsed into a puddle of sweaty smelly...

Danish VO2 workout

After reading Rif’s blog yesterday I decided to use Kennth Jay’s :15/:15 protocol for my interval training today. 24kg snatches46 sets of 7 reps per arm15 sec on15 sec off322 snatches total in 22:45 There were a couple of sets of 8 reps in there, but...

Tuesday 7-24 6am

Get ups10:00alternating side each rep V-up x5Burpee X10Swing x20As many rounds a spossible in 12:00