by irontamer | Aug 14, 2007 | Blog
hit 241 in the SST today. Switched hands every 10 reps, set the KB down from 8:06 to 8:30 and the last set was 11 reps. My goal of 250+ by november 9th is in reach. After resting for 6 minutes I did 3 supersets sets of Bulgarian Split Squats x8/8 + pushups x8. Rep...
by irontamer | Aug 12, 2007 | Blog
24kg Snatch8 reps per set:15 work / :15 rest40 sets320 reps total in 19:45 I don’t know that I can go any faster on this and stay clean. 8 reps per set is 32 per minute, that is fast. I was COOKED at the end of 40 sets, and the last 4 took all i had in me...
by irontamer | Aug 9, 2007 | Blog
I did my spider monkey workout (25,20,15,10,5 reps each of 24kg Kettlebell snatch, burpee and V-up, for time) today previous time was 16:16, today was 14:39! I don’t know how much faster I can get this, my original goal was sub-15:00. BW today is 276, after...
by irontamer | Aug 8, 2007 | Blog
The Gym Boss Interval Timer. I got a Gym Boss a few weeks ago and I love it. No more watching a clock or stopwatch for intervals, I just listen for the beep. This thing is truly, painfully awesome. It is a definate love/hate relationship. It never misses a count,...
by irontamer | Aug 5, 2007 | Blog
Here is a photo update from last week. Training was on, every single day. Lots of snatches, presses, thrusters and swings. I didn’t plan out any workouts, but they were all tough, all good and ranged from 20-70 minutes in the scorching FL sun. Lots of swimming (...
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