by irontamer | Sep 7, 2007 | Blog
I asked Heather what her thoughts are now that she’s been attending calss for a while. Here is her response:Well I have to admit. After the first day, I was thinking “I am really glad there is that “money back guarantee thing” and “have I lost my damn mind”....
by irontamer | Sep 7, 2007 | Blog
A1:Alternating RowA2:See-Saw press:45 alternating with partner4 rounds Double KB Squat:45 alternating with partner3 rounds Swing 1x :30rest 1:00 Swings :15 work/:15 rest10 rounds
by irontamer | Sep 7, 2007 | Blog
A1:Alternating RowA2: See-Saw press:45 work, :30 restx4 rounds B1:Walking lunges :45B2: Plank hold :45rest :30x4 rounds swing :1:00run 1:30x6 rounds
by irontamer | Sep 6, 2007 | Blog
Circuit:Split SquatPushup/plank holdRowx3 rounds Suicide walking swingSwing :30 on :30 off4 rounds
by irontamer | Sep 6, 2007 | Blog
Deck squatsLadders 1,2,3,4x2 rounds Suicide frog w/3 KB:walking swing rack walk overhead carrywalking lunge jumping burpee-Extra
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