Deck squats
Ladders 1,2,3,4
x2 rounds
Suicide frog w/3 KB:
walking swing
rack walk
overhead carry
walking lunge
jumping burpee-Extra
Deck squats
Ladders 1,2,3,4
x2 rounds
Suicide frog w/3 KB:
walking swing
rack walk
overhead carry
walking lunge
jumping burpee-Extra
Recent Comments