304 snatches in 10:00 with 16kg

by | Sep 17, 2007 | Blog

Today’s training:A1: Split squat x10/10A2: SLow Pushup x10 B1: 40kg C&P x5/5B2: 40kg Row x8/8 Swing 40kg +16kg in one hand 2×4 reps Intervals:Swing 40kg x20 (roughly :30)Snatch 16kg x7/7 (again roughly :30):30 restrepeat for 4 rounds Then I decided to...

Core training?

by | Sep 11, 2007 | Blog

I have often said that “training the core” has developed into just another form of isolation. I believe in full-body movements that may (or may not) emphasize one aspect or attribute more that another while retaining full-body power. This is one of the key...

Michael Moore

by | Sep 10, 2007 | Blog

It is a cliche that you are either part of the problem or part of the solution, buit cliches exist because there is truth in them. Now, I haven’t seen the movie Sicko, mostly because I don’t care what Michael Moore has to say about anything. I know the...