by irontamer | Oct 12, 2007 | Blog
Complex:SnatchHighpullC&PSquatSwing :30 per exercise1:00 restx4 rounds Suicide frog 1 kettlebellSwings & walking lunges4 rounds
by irontamer | Oct 11, 2007 | Blog
Felt strong today, so instead of donig my planned 32kg snatching intervals, I went for another shot on the SSST. I decided to go without setting the KB down. The first set was 15/15,everything after that was 10/10. I wish I had the video rolling on this one, but I...
by irontamer | Oct 11, 2007 | Blog
Walking lunge front, back, lateralLateral skipping ComplexThrusterPressSquatOH holdRack hold :30 each, 1:00 restx4 rounds Swing 1:00Jog rest 1:30x4 rounds
by irontamer | Oct 11, 2007 | Blog
Happy Birthday Heather! Complex SnatchHighpullClean and pressSquatSwing :30 each per arm, 1:00 restx4 rounds Stacking:Jump lungeJump lunge + BurpeeJump lunge + Burpee+ Star JumpJump lunge + Burpee+ Star Jump + Swing:30 each...
by irontamer | Oct 10, 2007 | Blog
OK, I’ve been snatching a LOT. Sunday: 500 reps w/24kg in 38:30227 in the first 10:00, the rest was in sets of 10. Monday: I did some EDT stuff with pullups & 2x32kg C&P, some burpees w/2x32kbs and then 150 32kg snatches n 15:00. All sets of 10 or...
Recent Comments