by irontamer | Oct 30, 2007 | Blog
Circuit: PushupAlternating RowV-upSquat1:00 work, :30 rest4 rounds Swing ladders with partner10,15,208:00
by irontamer | Oct 29, 2007 | Blog
Get yourself one....
by irontamer | Oct 26, 2007 | Blog
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by irontamer | Oct 22, 2007 | Blog
So after 14 weeks of pretty serious attention to diet and doing some pretty serious workouts geared toward fat-burning, I hit 265.5 lbs last Friday, down from 285 in July. Hooray for me. I’ll round up and call it 20lbs. Then for some reason (that probably has to...
by irontamer | Oct 20, 2007 | Blog
As badass as I think the black background was, it was brought to my attention that some visitors were having a hard time reading it, so I changed it. Let me know what you think.
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