1-07-08 5:30pm

by | Jan 8, 2008 | Blog

Circuit:6:00 work, :30 break to rotate GetupAlternate with partner 1/1 LungeAlternate with partner 5/5 Pushup Alternate with partner 10 RowAlternate with partner 10/10 Swings 1:00 work/:30 rest4...

So how was it?

by | Jan 1, 2008 | Blog

How did 2007 turn out for you? What goals did you set for yourself? Did you achieve them? If your goal included fat loss, strength gain, etc, — Are you leaner than you were one year ago?Are you stronger? If your goal was to make more money — is your bank...

I can’t believe I ate the whole thing

by | Dec 28, 2007 | Blog

The past week has been a planned “off” week from any nutritional considerations. In short I have been eating like an American. Well, not completely. About half the time I have eaten whatever I feel like, including cookies, sweets, etc. The rest of the time...