Video from Condition ATL

Ron Jones sent me links to some footage he shot during the Snatch segment last week. Me, doing a demo of the Ultra-secret Double breath at the fastest snatch speed possible (32-33 reps per minute). Listen close and you can hear...

So there I was, minding my own business….

…driving to my morning class when a woman in a little red car ran a red light, directly in front of me and I plowed into her driver’s side. Thankfully, God was looking out for me and I emerged unharmed. So did the 20 or so kettlebells I was carrying. My...

Iron Tamer at Gym Condition in Atlanta

Over the weekend we made the drive down to the ATL to deliver some Full Body Power to RKC Delaine Ross’ Gym Condition. 6 hours of advanced kettlebell training and feats of strength, including pressing combinations including no-hands and double kettlebell Turkish...

RKC

Wow, what a weekend! In cold Minnesota town several dozen people rose to the challenge, pushed themselves thru and joined the ranks of the RKC School of Strength. Congrats to all and a HUGE thank you to everyone on Team Whitley for making my first Sr. RKC teaching...