by irontamer | May 10, 2008 | Blog
Ron Jones sent me links to some footage he shot during the Snatch segment last week. Me, doing a demo of the Ultra-secret Double breath at the fastest snatch speed possible (32-33 reps per minute). Listen close and you can hear...
by irontamer | May 8, 2008 | Blog
…driving to my morning class when a woman in a little red car ran a red light, directly in front of me and I plowed into her driver’s side. Thankfully, God was looking out for me and I emerged unharmed. So did the 20 or so kettlebells I was carrying. My...
by irontamer | May 4, 2008 | Blog
Over the weekend we made the drive down to the ATL to deliver some Full Body Power to RKC Delaine Ross’ Gym Condition. 6 hours of advanced kettlebell training and feats of strength, including pressing combinations including no-hands and double kettlebell Turkish...
by irontamer | Apr 29, 2008 | Blog
Wow, what a weekend! In cold Minnesota town several dozen people rose to the challenge, pushed themselves thru and joined the ranks of the RKC School of Strength. Congrats to all and a HUGE thank you to everyone on Team Whitley for making my first Sr. RKC teaching...
by irontamer | Apr 23, 2008 | Blog
I think this is a great idea. Check it out by clicking here.
Recent Comments