What is Viking Warrior Conditioning?

Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark.

Kenneth’s new book is the complete theory and battleplan for forging that heart of elastic steel—written by the Dane of Pain himself. Click the link above to get your copy and forever change your concept of “cardio training”.