by irontamer | Dec 4, 2007 | Blog
workouts for wed 11-28 thru friday 11-30 have disappeared.
by irontamer | Dec 4, 2007 | Blog
Circuit:Static lungespushup/plank holdKB row:30 per side/ :30 off4 rounds Intervals:swings :30 on :30 off 6 rounds
by irontamer | Dec 4, 2007 | Blog
Circuit:Alt lungespushup/plank holdKB row:30 per side/ :30 off4 rounds Intervals:swings :30 on :30 off 6 rounds
by irontamer | Nov 29, 2007 | Blog
...
by irontamer | Nov 21, 2007 | Blog
1 arm swing or snatch Burpee V-up 25,20,15,10,5 reps for...
by irontamer | Nov 21, 2007 | Blog
Circuit:Alt RowAlt reverse lungeV-up1:00 work, :30 restx4 rounds Swing 1:00Run/Rest 1:30x6 rounds
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