1-17-08 Thursday 6am

by | Jan 17, 2008 | Blog

Stacking Swingrest:30Swing, pushup,rest:30Swing, pushup, swing,rest:30Swing, pushup, swing, squat,rest:30Swing, pushup, swing, squat, swing,rest:30Swing, pushup, swing, squat, swing, chase the rabbitrest 2:00 and...

Wednesday, 1-16-08 5:30 pm

by | Jan 17, 2008 | Blog

What do you do for cardio? Say “cardio” one more time….I double dare you! Stacking:30 for all exercises Swingrest:30Swing, pushup,rest:30Swing, pushup, swing,rest:30Swing, pushup, swing, squat,rest:30Swing, pushup, swing, squat, swing,rest:30Swing,...

Tuesday 1-15 -08

by | Jan 15, 2008 | Blog

Taught the Turkish Get-up to all the new people & everyone picked up on it very well. TGU10:00alternating with partner sets of 1/1. Swing :30rest :30Burpee :30rest :30x10 rounds Brad informed me that he has dropped TEN lbs of weight in the past week. ROCK...

Monday 1-14-08 5:30 pm

by | Jan 15, 2008 | Blog

Circuit One:SquatPushupV-up:30 work, :30 rest4 rounds Circuit Two:RowLungeplank:30 work ,:30 rest Swing :30Rest:30Burpee :30rest :30x10 rounds

Recharging

by | Jan 14, 2008 | Blog

My Dad sent me an interesting blurb from Bruno Gideon: Our Personal Batteries. We surround ourselves with our electronic babysitters – laptops, iPods, BlackBerries, portable radios, and more. We make sure they are always fully charged and ready to go, so we can...