by irontamer | Feb 13, 2008 | Blog
At the beginning of the year I decided to spend some time working on pullups, which have always been a weak point for me, being a bigger guy. I started doing a descending ladder set program of Pavels, the Fighter Pullup program. The problem was that my rep max is one....
by irontamer | Feb 8, 2008 | Blog
Every few weeks I talk to someone or get an email that is something like this: “I know need to to lose weight, but it’s so HARD. I need somebody to motivate me. Can you motivate me?” Yes. Yes I can. Here is your motivation: You’re so fat you...
by irontamer | Jan 31, 2008 | Blog
Here is the list of Top 5 Reasons You Are Overweight You eat too much. You do not train hard enough. Refer to 1&2 Refer to 1&2 Refer to 1&2
by irontamer | Jan 29, 2008 | Blog
Circuit: RowSquatpushup/plank hold :35 per side, :35 rest between exercises4 rounds Swing1:00 on:30 off5 rounds
by irontamer | Jan 29, 2008 | Blog
Circuit: RowLungeMilitary Press :45 per side, :45 rest between exercises4 rounds Swing:30 on:30 off10 rounds
by irontamer | Jan 24, 2008 | Blog
Sam instructions as last night: go heavier than normal, heavy enough putting the weight down for a pause during the timed set is needed. Supersets in a circuit, :45 interval:Lunge + Pushup (:45 each leg, :45 for pushup, :45 rest for the rotation)1 arm row +swing 1 arm...
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