Wall Street Journal

by | Mar 17, 2008 | Blog

Pavel and I both got mentioned in an article about Kettlebells in the Wall Street Journal. They got “Tsatsouline” right but spelled my name wrong? That’s a great problem to...

3-17-2008

by | Mar 17, 2008 | Blog

BACK IN THE PARK!!!!! Getup with partner2/212:00 snatch 1:00run 1:30x2 roundsswing 1:00run 1:30x3 rounds

3-15-2008

by | Mar 15, 2008 | Blog

I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com social site. I’ll get back to posting workouts next week.Stay strong!

Compliance vs. Calories-The Mental Game

by | Mar 10, 2008 | Blog

or “when is 10% not really 10%?” I have written before about the 90% rule. Simply, it states that in order to achieve any meaningful result on a given program, you must comply with that program to at least 90%. Less than 90% doesn’t give you enough...

1000 32kg swings in 54 minutes

by | Mar 4, 2008 | Blog

Last week Rif posted on the Dragon Door forum that Tracy did 1000 swings with a 24kg kettlebell in 50:00. Inspired, I decided (on an off day) to do 1000 32kg kettlebell swings (100 sets of 10) on Saturday. I set Gymboss to :15/:15 and off I went. This allowed for 10...