by irontamer | Aug 4, 2008 | Blog
We are back from the North country, I will try to post a few photos in the next couple of days and talk a little more about it, very good vacation. Niagara Falls, Niagara on the Lake and Toronto over the course of 5 days was a bit hectic, but a lot of fun. On the...
by irontamer | Jul 24, 2008 | Blog
I am proud to say that I will be representing the RKC at this years Ryan Lee Bootcamp on September 19th and 20th, 2008 in Stamford CT. I’ll be on a panel talking about workout design for groups and also talking about running a successful local bootcamp/group...
by irontamer | Jul 23, 2008 | Blog
This is Vadim Kolganov, Master of Sport in the martial art of Sambo. He recently became an RKC and Dragondoor has a kick-ass interview with him on their website...
by irontamer | Jul 14, 2008 | Blog
I’ll be in Frisco Texas for an all-day kettlebell workshop on October 4th 2008. Details are HERE.
by irontamer | Jul 10, 2008 | Blog
Demonstrated are some key RKC principals: -Tension from the catch until the end -Irradiation- EVERYTHING is tight and steady or the whole thing falls. -Packing the shoulder/engaging the lat in the press. The point is the flashy, the new & shiny, the “hold...
by irontamer | Jul 6, 2008 | Blog
Danish Olympic wrestler Mark O. Madsen and his coach the Dane of Pain Kenneth Jay have upped the ante with VO2 max snatch protocol. Mark recently completed 80 set of 8 reps per side in the 15 second version, using 24kg. The previous “standard” was 50 sets....
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