We are back from the North country, I will try to post a few photos in the next couple of days and talk a little more about it, very good vacation. Niagara Falls, Niagara on the Lake and Toronto over the course of 5 days was a bit hectic, but a lot of fun.

On the kettlebell front, my friends and RKC colleagues Kenneth Jay (the Dane of Pain) and Mark Reifkind (Rif) were both promoted to Master RKC over the weeknd at the UCLA RKC certification. BIG congrats to them both for a well-deserved honor!

Back to normal for a a couple days before heading to Minnesota for the CKFMS certification!