Guest Post by Jerry Shreck:

by | Sep 17, 2012 | Blog

  Can We Prevent ACL Tears? Yes I Think We Can!! There he goes, sprinting down the field.  The ball is passed to him, and cuts left to go get it – POP!  Oh no, his right knee just buckled out from under him. He is obviously in tremendous pain.  The Medical staff...

Guest Post by Duke Herrell

by | Sep 6, 2012 | Blog

WHY YOU MIGHT WANT TO CHECK OUT KETTLEBELLS -Duke Herrell, MD   To understand how much the Kettlebell , Iron Tamer Dave Whitley, and the “comrades “ (an ode to Pavel) at Nashville Kettlebell (NKB) mean to me, you need to understand a little bit about my life and past....

Summer Adventures: The World’s Strongest Neck

by | Aug 27, 2012 | Blog

I went back and forth about this blog. I have started writing stuff a half dozen times, stopped and trashed it with the idea of just putting up the video and letting that speak for itself. I finally came to the conclusion that the back story is important and I should...

Summer Adventures: Summit of Strength 2012

by | Aug 26, 2012 | Blog

Summit of Strength 2012 One of my favorite events of the year of the past three years has been the Summit of Strength.  The “Four horsemen” Master RKCs Jeff O’Connor, Geoff Neupert, Brett Jones and myself get together to hang out, eat steak, talk about how awesome our...