Resolution to Results: Part Two and Three

by | Jan 9, 2009 | Blog

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it? So we figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to...

Nashville Kettlebell Bootcamp Roadmap and Contest

by | Jan 5, 2009 | Blog

Next week the Nashville Kettlebell Bootcamp will begin a contest. While the people who devote themselves to this contest will no doubt lose bodyfat and get stronger, feel better and look better naked, this contest is not like the “Biggest Loser” shows or...

And here we go

by | Jan 5, 2009 | Blog

It was fun while it lasted, but the holiday season is OVER and it is time to get started on a brand new year. This time of year EVERYONE is on fire with the fever of setting new goals. Statisically that will last about three weeks, then the masses settle back into the...

Resolve: The missing ingredient

by | Dec 30, 2008 | Blog

Resolution-the mental state or quality of being resolved or resolute; firmness of purpose. What is your resolution? If you are like most people “Lose weight” or “Get in shape” are on the list. It seems that every year around the end of...