Viking Warrior Conditioning

by | Mar 22, 2009 | Blog

What is Viking Warrior Conditioning? Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark. Kenneth’s new book is the complete theory and battleplan for forging that...

Photos from March 14th 2009 Kettlebell Workshop in Nashville

by | Mar 20, 2009 | Blog

Group shot Swings More swings Getup! There are a LOT more shots on my Facebook page. All photos courtesy Mandy Whitley Photography. To view ALL the workshop photos on Mandy’s site: 1. Go to http://www.mandywhitleyphotography.com/ 2. Click on “client proofing” 3. Enter...

The Machine and the Iron Tamer

by | Mar 16, 2009 | Blog

Fellow strongman and student of Dennis Rogers, Mike “the Machine” Bruce visited me in Nashville to see what my kettlebell workshops are all about. Here we do the half time show, demonstrating beyond doubt that the Machine has the Strongest NECK in the...