RKC certification

by | May 15, 2009 | Blog

Check out THIS VIDEO from the April 2009 RKC certification. I’ll be teaching at RKC in San Diego in August, and 4 members of the Nashville Kettlebell Bootcamp will be there with me, becoming a part of the Original and Number ONE Kettlebell certification! Do you...

April 2009 RKC certification

by | May 15, 2009 | Blog

Check out THIS VIDEO from the April 2009 RKC certification.Do you want to be a part of the Original and Number ONE Kettlebell certification?Do you want to be a part of the kettlebell certification that ALL the others try to stack up to, but cannot?RKC. Become...

Return of the Kettlebell

by | May 5, 2009 | Blog

Pavel’s new DVD, Return of the Kettlebell, is finally out . The focus of the DVD is on “Explosive Kettlebell Training for Explosive Muscle Gains” and it will be followed in a few weeks by a book of the same name. I already ordered...

“Snatches tear up my hands”

by | May 4, 2009 | Blog

No.The way YOU snatch tears up your hands.** On the Dragon Door Strength Forum, it is a recurring subject: how do I protect my hands while I am snatching? I have said this for years- the best way to protect your hands while snatching is with your technique. To me,...

Going to California

by | May 2, 2009 | Blog

I just found out a couple of days ago that I am going to be teaching at the San Diego RKC in August. Several people from Nashville are going to make the trip out to join the ranks of the RKC. Join us! Click the banner to sign...