by irontamer | Feb 9, 2010 | Blog
How’s your Intergalactic Month of the Swing going? Today I hit 8 sets of 10/10 with a 48kg kettlebell in 12:00, I am 80% of the way to my goal of 10 sets of 10/10. PS- New RKC level 2 date has been...
by irontamer | Feb 3, 2010 | Blog
I want to declare February Official Kettlebell Swing month. In the RKC we constantly refer back to the swing with good reason- along with the Getup, it is one of the two most fundamental movements, the “center of the RKC universe”. It is one half of the Enter the...
by irontamer | Jan 29, 2010 | Blog
The Hardstyle for Haiti kettlebell class is rescheduled due to inclement weather. We are going to do it February 13th at 9 am at the same location, Matt’s place on Seaboard Lane. If you have any questions let me...
by irontamer | Jan 21, 2010 | Blog
Thousands of people are dead, more are suffering and there is no end in site. I am asking you to help us raise money for the Red Cross. Nashville Kettlebell Bootcamp and Tennesse Kettlebell Bootcamp are joining forces and offering a free introductory kettlebell class...
by irontamer | Jan 21, 2010 | Blog
Thousands of people are dead, more are suffering and there is no end in site. I am asking you to help us raise money for the Red Cross. Nashville Kettlebell Bootcamp and Tennesse Kettlebell Bootcamp are joining forces and offering a free introductory kettlebell class...
by irontamer | Jan 18, 2010 | Blog
OK- so this “KETTLEBELL” thing is starting to take off both across the country and locally here in Nashville and down the road in Cool Springs. This makes me happy because for years I was the only Certified RKC instructor in town and when I started teaching in 2003,...
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