Walking around strong

by | Jun 14, 2011 | Blog

Since I posted the last piece about 200 snatches in 8 minutes I got a a lot of great comments, few derogatory comments from folks. several people have asked me about my training progress since the surgery. I have not said very much about what I have been doing for a...

24kg snatches: 200 reps in less than 8 minutes

by | Jun 7, 2011 | Blog

The Secret Service Snatch test has been both a physical and gut check standard ever since Pavel wrote Enter the Kettlebell. The SSST rules are simple: it consists of do as many snatches as possible in ten minutes. That’s it. Unlike the rules for girevoy sport...

One year later…..

by | Jun 1, 2011 | Blog

I have been an RKC since 2003 and teaching group kettebell classes for over 5 years, but I am very excited to announce that the Nashville Kettlebell has officially been open at the 4th Ave South location for a year! To celebrate this, we will be having an open house...

A great weekend

by | May 24, 2011 | Blog

There are times when you get to be a part of something special and last weekend was one of those times for me. Slim the Hammer Man and his mentor the Mighty Atom were inducted into the York Barbell museum as part of the Kettlebells for Wounded Warriors event.  Truly...

CK-FMS 2011

by | May 17, 2011 | Blog

Last weekend I attended another Certified Kettlebell Functional Movement Specialist (CK-FMS) workshop. I have been implementing the CK-FMS strategies into Nashville Kettlebell for almost 3 years now and I am always amazed at how Gray Cook and Brett Jones bring me to a...