Did you lose some weight??

by | Aug 25, 2011 | Blog

Yes, I did and a  lot of people have commented since the last blog post about how I am looking leaner. This is the leanest I have been in a very long time, and getting leaner every week.  I appreciate the comments and questions, so I thought I’d give y’all...

In the name of Science…

by | Aug 17, 2011 | Blog

A few weeks ago I made a blog post showing one of the ways I use my Heart Rate monitor to track my progress by using the calorie counting function.  In the session I filmed I recorded a 1607 calorie burn in 63 minutes. This comes out to 25 and a half calories per...

Summit of Strength in Review

by | Jul 27, 2011 | Blog

The second Summit of Strength with Jeff O’Connor, Brett Jones, Geoff Neupert and myself (Hosted by Way of Strength’s Dustin and Kenzie Rippetoe who did an outstanding job!) was held this past weekend in Edmond, OK outside of Oklahoma City. Mandy and I flew into...

Heart Rate Monitor

by | Jul 27, 2011 | Blog

  I first decided to get a heart rate monitor after reading Marty Gallagher’s book the Purposeful Primitive. I have been using it a lot in my training lately, this video details a little bit on how. A common question I get is “how many calories do you burn...