Tuesday May 8th 6am workout

by | May 8, 2007 | Blog

Welcome Jay and Heidi! Teaching the getup situp and swing: No count of sets and reps, just lots of practice on the 2 Program Minimu drills.

Monday May 7th Workout

by | May 8, 2007 | Blog

Beginning a new round of classes! The class was primarily technique work, but that doesn’t mean it wasn’t a good workout. TGUFull range 3×3/3Top down to lunge and back up 3×3/3Get up sit up 3×3/3 Snatch10x...

Wednesday April 25th workout

by | Apr 25, 2007 | Blog

Joint mobility Circuit:Snatch 10/10Reverse Lunge 10/10Clean and Press 5/5Row 5/5Thai boxer ab drill 10/10 As many rounds as possible in 20:00 IntervalsSwing :30/:30Jog 1:00Rest :304 rounds The final calss of the final week of this round. Great work everyone!Enjoy the...

April 25th Workout (Tuesday)

by | Apr 25, 2007 | Blog

With all the talk about the training for the movie “300”, I decided to to a little something different today. After some joint mobility we did:Swing x25Step up x25 (using the bench of a picnic table)C&P x25/25V-up x25Pushup x25 (modified if needed)1...

Thursday April 19th workout

by | Apr 20, 2007 | Blog

Windmills 5×5/5 SSST Kb circuit 10:00halo 1:00 each directionslingshot 1:00 each directionwindmill 1:00 each sideuppercut 1:00 eachslingshot 1:00 each directionswing 1:00 each side