Beginning a new round of classes!
The class was primarily technique work, but that doesn’t mean it wasn’t a good workout.
TGU
Full range 3×3/3
Top down to lunge and back up 3×3/3
Get up sit up 3×3/3
Snatch
10x 5/5
Beginning a new round of classes!
The class was primarily technique work, but that doesn’t mean it wasn’t a good workout.
TGU
Full range 3×3/3
Top down to lunge and back up 3×3/3
Get up sit up 3×3/3
Snatch
10x 5/5
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