by irontamer | May 31, 2007 | Blog
C&P ladders 1,2,3,4,5alternated withRow ladders 1,2,3,4,5 2x through Snatch ladders3,6,9,12 2x through high pull ladder10,12,14,16,18,20
by irontamer | May 25, 2007 | Blog
Get up 5:00 Thruster :30 on :30 offx5 rounds Swing :30Burpee :30run 1:00 x4 rounds
by irontamer | May 24, 2007 | Blog
More of the Program Minimum Get up x 5:00 Swing & Runx 6 rounds
by irontamer | May 24, 2007 | Blog
Circuits:SlingshotUppercutSwing Played with different variations and combinations of these. Hot potato2hand-1KB Hot potato jerkslingshotswing swings r/l/2hand :30 eachrun 1:00x4 rounds
by irontamer | May 24, 2007 | Blog
Clean & Press ladders 1,2,3 x4Row ladders 3,6,9 x2 5:00 SSST
by irontamer | May 23, 2007 | Blog
Worked on Get-ups and swingsProgram minimum to the maximum!
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